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A Self-Care Series

A Self-Care Series

Today is the first day of my TAKE CARE Challenge and I couldn’t be more excited! A whole month dedicated to the practice of daily self-care. I’ve put a lot of time, energy and passion into putting this month-long series together for you guys and I...
Positive Vibes

Positive Vibes

The ability to let things go and focus on the good instead of the bad: positive vibes. It can be easy to get swept up into the everyday stresses or from the inevitable curve balls of life. We’re all capable of training our brains to believe what we want. The...
When It’s Out Of Your Control

When It’s Out Of Your Control

There will always be things that happen to us that are completely out of our control. So just forget about it. Don’t let the things you can’t control affect the things you can. Easier said than done right? Trust me, I feel ya. Letting go of control is...